Archive for the ‘la verdad sobre los abdominales perfectos’ tag
Truth about Abs: Diet and Exercise no comments
The author of The Truth about Abs has ensured to make it a mix of diet and exercise. The diet plan is simple; it focuses on nutritious food and asks to avoid healthy fats and proteins. But at the same time it is not a low calorie diet as Geary believes that these tactics backfires by slowing down the metabolism (PMR) and makes it harder to lose fat as the body refuses to give up body fat because it has to retain the fat for retaining the energy body is losing through starvation.
Just like the diet plan, the exercise combinations are also developed to increase metabolism to burn fat. There is no magic in the short interval exercise in the Truth about Abs program to give you perfect abs with a blink of an eye. You will have to follow the regime strictly to achieve it. The workout program includes variety of abdominal exercise, lunges and other fat burning exercise for the whole body. La Verdad Sobre los Abdominales Perfectos is the Spanish version of the program