Archive for the ‘Truth About Abs’ Category
Training Ideas Present in Truth About Abs no comments
Although the main techniques of the program are generally related to exercise and how you can strengthen your abs, other concepts can be applied to fat loss with some minor modifications to the initial plan. However, the main function of the program is to first uncover the abs by losing weight and then strengthen and tone the muscles.
This does not necessarily mean that all of the training ideas in the Truth About Abs are related to abdominal exercises. Although there are a huge range of exercises shown in the program (some of which you’re even told to avoid) one of the main points that Mike Geary drives home is that some of the ab-specific exercises are the least important part to getting rid of stomach fat.
The ideas are quite the opposite in fact. The majority of the program focuses on full-body training programs as well as strategic exercise routines and sequences that increase your metabolic rate and stimulate fat burning hormonal responses in your body.